CENTRAL ELEMENTARY SCHOOL

PHYSICAL EDUCATION

LESSON PLANS

DATE:  August 14-September 2

STRETCH- Roll right ankle, left ankle.  Up on toes.  Feet together touch toes, right over left, left over right.  Spread feet, grab ankles and pull head through.  Squat .  Leg up behind.  Around town.  Arm over head to right, other hand down side of leg. Pirate Stretch.  Right, left arm stretch.  Handcuffs.  Hand on shoulder, left/right.  Twist.  Neck rotation.  Look left/right.

EXERCISE-  Chopping Wood, Toe Belly Back, Scissor Jump, Line Jump, Sit Ups, Push Ups, Leg Lifts, Jump Rope, Back Lifts, Jumping Jacks.

FORM RUNNING-  Run, Skip, Slide, Karakoe, Bear Crawl, Crab Crawl, Backwards, Hop, Stretch High, Run.

HEALTH TALK-  (Safety, Walking to School)

RULES- Students will be taught the Gym rules, and what is expected in PE.

TEAM BUILDING-Students will be asked to form a circle.  Teacher will give different demands and circle must work together to keep the circle form.  (2 giant steps back, 3 hops forward, 5 baby steps forward, 3 slides to the right, 1 hop in, 1 hop out, 5 slides to the left, squat down, turn around while squatting, shoot up, do something silly, 5 large steps back, 5 push ups, cross the circle, grab hands, circle all the way around, go back to original spot.

ACTIVITY-Fitness Testing-Students will test and record Fitness Testing results.

August 14-19  Pacer Test

August 21-26  Sit Ups and Push Ups

August 29-Sept. 2  Sit-N-Reach, Chin-Ups

CENTRAL ELEMENTARY SCHOOL PHYSICAL EDUCATION LESSON PLANS DATE: October 31-November 30 STRETCH- Roll right ankle, left ankle. Up on toes. Feet together touch toes, right over left, left over right. Spread feet, grab ankles and pull head through. Squat . Leg up behind. Around town. Arm over head to right, other hand down side of leg. Pirate Stretch. Right, left arm stretch. Handcuffs. Hand on shoulder, left/right. Twist. Neck rotation. Look left/right. EXERCISE- Chopping Wood, Toe Belly Back, Scissor Jump, Line Jump, Sit Ups, Push Ups, Leg Lifts, Jump Rope, Back Lifts, Jumping Jacks. FORM RUNNING- Run, Skip, Slide, Karakoe, Bear Crawl, Crab Crawl, Backwards, Hop, Stretch High, Run. HEALTH TALK- (Safety, Playground Safety) RULES- Students will be taught how to act in the lunch room. TEAM BUILDING-North, South, West, East. Students will be taught directions. Students will shoot baskets on the goals in the direction given to each team. ACTIVITY-Volleyball October 31-Nov. 4 Students will be taught the rules of Volleyball. Students will be taught the skills to play the game. November 7-11 Students will learn to keep score and rotate while playingVolleyball. November 14-18 Students will learn how to volley while playing Volleyball. November 21-30 Students will learn how to serve while playing Volleyball. COOL DOWN-Clean up and water

CENTRAL ELEMENTARY SCHOOL

PHYSICAL EDUCATION

LESSON PLANS

DATE:  December 1-23

STRETCH- Roll right ankle, left ankle.  Up on toes.  Feet together touch toes, right over left, left over right.  Spread feet, grab ankles and pull head through.  Squat .  Leg up behind.  Around town.  Arm over head to right, other hand down side of leg. Pirate Stretch.  Right, left arm stretch.  Handcuffs.  Hand on shoulder, left/right.  Twist.  Neck rotation.  Look left/right.

EXERCISE-  Chopping Wood, Toe Belly Back, Scissor Jump, Line Jump, Sit Ups, Push Ups, Leg Lifts, Jump Rope, Back Lifts, Jumping Jacks.

FORM RUNNING-  Run, Skip, Slide, Karakoe, Bear Crawl, Crab Crawl, Backwards, Hop, Stretch High, Run.

HEALTH TALK-  (Safety, Weather Safety)

RULES- Students will be taught how to act in the hall and bathroom.

TEAM BUILDING-Tug-O-War.

ACTIVITY-Fitness Testing

Nov 28-December 2.  Students will be tested on the Pacer Test.

December 5-9  Students will be tested on push ups and sit ups.

December 12-16  Students will be tested on Sit-n-Reach and Chin ups.

December 18-23 

COOL DOWN-Clean up and water

CENTRAL ELEMENTARY SCHOOL PHYSICAL EDUCATION LESSON PLANS DATE: JANUARY 9-27 STRETCH- Roll right ankle, left ankle. Up on toes. Feet together touch toes, right over left, left over right. Spread feet, grab ankles and pull head through. Squat . Leg up behind. Around town. Arm over head to right, other hand down side of leg. Pirate Stretch. Right, left arm stretch. Handcuffs. Hand on shoulder, left/right. Twist. Neck rotation. Look left/right. EXERCISE- Chopping Wood, Toe Belly Back, Scissor Jump, Line Jump, Sit Ups, Push Ups, Leg Lifts, Jump Rope, Back Lifts, Jumping Jacks. FORM RUNNING- Run, Skip, Slide, Karakoe, Bear Crawl, Crab Crawl, Backwards, Hop, Stretch High, Run. HEALTH TALK- (Safety, Fire Safety) RULES- Students will be taught how to act in the Cafeteria. TEAM BUILDING-Pyramids. ACTIVITY-Fitness Testing January 9-13. Students will be taught the rules to Hockey. January 16-20 Students will compete in drills related to hockey. (dribbling, passing, defense) January 23-27 Students will play Hockey using the skills previously learned. COOL DOWN-Clean up and water

CENTRAL ELEMENTARY SCHOOL PHYSICAL EDUCATION LESSON PLANS DATE: FEBRUARY 9-27 STRETCH- Roll right ankle, left ankle. Up on toes. Feet together touch toes, right over left, left over right. Spread feet, grab ankles and pull head through. Squat . Leg up behind. Around town. Arm over head to right, other hand down side of leg. Pirate Stretch. Right, left arm stretch. Handcuffs. Hand on shoulder, left/right. Twist. Neck rotation. Look left/right. EXERCISE- Chopping Wood, Toe Belly Back, Scissor Jump, Line Jump, Sit Ups, Push Ups, Leg Lifts, Jump Rope, Back Lifts, Jumping Jacks. FORM RUNNING- Run, Skip, Slide, Karakoe, Bear Crawl, Crab Crawl, Backwards, Hop, Stretch High, Run. HEALTH TALK- (Sportsmanship) RULES- Students will be taught how to act in . TEAM BUILDING-Relays. ACTIVITY-Jumprope for Heart January 30-Feb. 3. Students will participate in Jumprope for Heart activities. February 6-10 Students will learn how to jump rope. (front, back, large rope and double dutch) February 13-17 Students will begin jumprope contests. February 20-24 Students will compete and record results. Awards Announced. COOL DOWN-Clean up and water.

February-Jump Rope for Heart

Students will begin class by stretching and exercising.

Stretches:  Neck Roll, Arm Extensions, Twister, Waist Bend, Toe Touch, Knee to Chest, Squats, Pirate Stretch, Floor Stretches, Butterfly

Exercises:  Mountain Climb, Push Ups, Sit Ups, Chopping Wood, Toe Belly Back, Line Jump, Skip, Windmill, Circle Jump, Pirate Jumping Jacks

Form Running:  Sprint, Backwards, Hop 3xs right/left/both, Karaoke, Skip, Crabcrawl, Bear Crawl, Picking up apples, Free, Sprint

Students will count by 2's, 5's and in spanish.

Students will learn how to jump rope:

Forward-Jan. 30-Feb. 3

Backward-Feb. 6-10

Crisscross--Double Dutch Feb. 13-17

Competition-Feb.20-24

Students will be taught about a healthy heart, and ways to maintain a healthy heart.

Students will be given packets from the American Heart Association, and we will raise money through donations and jumping rope for this cause.

Students will compete in jumprope exercises.

Students will record how many times they jump, forward, backward, crisscross, and will make a chart from best to worst.

CENTRAL ELEMENTARY SCHOOL

PHYSICAL EDUCATION

LESSON PLANS

DATE:  APRIL 30-MAY 18

STRETCH- Roll right ankle, left ankle.  Up on toes.  Feet together touch toes, right over left, left over right.  Spread feet, grab ankles and pull head through.  Squat .  Leg up behind.  Around town.  Arm over head to right, other hand down side of leg. Pirate Stretch.  Right, left arm stretch.  Handcuffs.  Hand on shoulder, left/right.  Twist.  Neck rotation.  Look left/right.

EXERCISE-  Chopping Wood, Toe Belly Back, Scissor Jump, Line Jump, Sit Ups, Push Ups, Leg Lifts, Jump Rope, Back Lifts, Jumping Jacks.

FORM RUNNING-  Run, Skip, Slide, Karakoe, Bear Crawl, Crab Crawl, Backwards, Hop, Stretch High, Run.

HEALTH TALK-  (Personal Hygene)

RULES- Students will be taught how to act in .

TEAM BUILDING-Scavenger Hunt.

ACTIVITY-Fitness Testing

April 30-May 4.  Students will participate in Fitness Testing activities.  (Push Ups, Sit Ups, Sit-n-Reach)

May 7-11  Students will continue fitness testing. (Shuttle Run, Chin Ups, Pacer)

May 14-18  Students will compete and record results.  Awards Announced.

  COOL DOWN-Clean up and water

CENTRAL ELEMENTARY SCHOOL PHYSICAL EDUCATION LESSON PLANS DATE: APRIL 2-27 STRETCH- Roll right ankle, left ankle. Up on toes. Feet together touch toes, right over left, left over right. Spread feet, grab ankles and pull head through. Squat . Leg up behind. Around town. Arm over head to right, other hand down side of leg. Pirate Stretch. Right, left arm stretch. Handcuffs. Hand on shoulder, left/right. Twist. Neck rotation. Look left/right. EXERCISE- Chopping Wood, Toe Belly Back, Scissor Jump, Line Jump, Sit Ups, Push Ups, Leg Lifts, Jump Rope, Back Lifts, Jumping Jacks. FORM RUNNING- Run, Skip, Slide, Karakoe, Bear Crawl, Crab Crawl, Backwards, Hop, Stretch High, Run. HEALTH TALK- (Drugs) RULES- Students will be taught how to act in the grocery store . TEAM BUILDING-4 Corners. ACTIVITY-TRACK April 2-6 Students will compete in the softball throw April 9-13 Students will compete in the 50 yard dash/4X4 Relays April 16-20 Students will compete in the running broad jump/standing broad jump. April 23-27 Students will compete in the hurdle race/relays. COOL DOWN-Clean up and water

CENTRAL ELEMENTARY SCHOOL PHYSICAL EDUCATION LESSON PLANS DATE: March 5-30 STRETCH- Roll right ankle, left ankle. Up on toes. Feet together touch toes, right over left, left over right. Spread feet, grab ankles and pull head through. Squat . Leg up behind. Around town. Arm over head to right, other hand down side of leg. Pirate Stretch. Right, left arm stretch. Handcuffs. Hand on shoulder, left/right. Twist. Neck rotation. Look left/right. EXERCISE- Chopping Wood, Toe Belly Back, Scissor Jump, Line Jump, Sit Ups, Push Ups, Leg Lifts, Jump Rope, Back Lifts, Jumping Jacks. FORM RUNNING- Run, Skip, Slide, Karakoe, Bear Crawl, Crab Crawl, Backwards, Hop, Stretch High, Run. HEALTH TALK- (Tobacco) RULES- Students will be taught respect . TEAM BUILDING-TBA. ACTIVITY-Wall Ball/4-Square/Hop Scotch March 5-9 Students will be taught how to play Wall Ball. March 12-16 Students will be taught how to play Hop Scotch. March 19-23 Students will be taught how to play 4-Square. March 26-30 Students will play Wall Ball/4-Square or Hop Scotch. COOL DOWN-Clean up and water